CLUSTER BEANS SIDE DISH
Cluster beans is rich in protein and fiber. It's an Indian vegetable and eaten for it's health benefits. So many versions of cooking the cluster beans is available. I love this one since it's the way my MOM cooks. With garlic, fennel seeds and coconut, the masala gives a great flavour to the beans which is little bitter compared to the normal beans.
Ingredients:
Cluster beans- 500 gms
Coconut- flesh of half coconut
Garlic cloves- 3
Fennel seeds- 1 tbspn
To saute:
Mustard seeds- 1 tspn
Red chillies- 2
Curry leaves- one sprig
Asafoetida- one pinch
Turmeric powder- one pinch
Salt to taste
Cluster beans side dish |
Ingredients:
Cluster beans- 500 gms
Coconut- flesh of half coconut
Garlic cloves- 3
Fennel seeds- 1 tbspn
To saute:
Mustard seeds- 1 tspn
Red chillies- 2
Curry leaves- one sprig
Asafoetida- one pinch
Turmeric powder- one pinch
Salt to taste
Cluster beans |
Method:
1. Clean the beans and cut to 2 inches length.
2. Pressure cook for one whistle with little water.
3. In the meanwhile cut the coconut to thin slices and grind coarsely without adding water along with garlic and fennel seeds.
4. Heat the pan and when the oil is hot add the mustard seeds and allow it to splutter.
5. Add in the chillies and curry leaves.
6. When they turn brown add the cluster beans to the pan followed by asafoetida, turmeric powder and salt.
7. Add the ground coconut masala now and give it a stir.
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