Wednesday, 3 October 2012

SIMPLE OVEN FRIED CAULIFLOWER/ GOBI MANCHURIAN


This is the way I follow to avoid the "Deep fried sin". The oven is truly a gift for weight watchers.Cauliflower manchurian is generally deep fried. After I had started my weight reduction program around 4 years back I have been trying all the ways to avoid deep fried foods and it has worked out well for me. This cauliflower manchurian is as yummy as the fried one and truly "guilt free".


Oven fried cauliflower manchurian- avoid the deep fried sin




Ingredients:


Cauliflower florets- 2 cups


All purpose home baking flour- 1 tbspn


Corn flour- 1 tbspn


Ginger-garlic paste- 1 tspn


Dark soy sauce- 1 tspn


Finely chopped cilantro leaves/ scallions- 1 tspn


Olive oil- 1 tspn/ tbspn


Salt to taste


Method:

1. Cook the cauliflower florets in the boiling water for 5 minutes with salt and a teaspoon of vinegar to remove the dirt and insects hiding in the florets.


2. Drain the water and place the florets in a bowl.


3.Add all the other ingredients to the cauliflower and mix gently.




Mixing the ingredients

4. Place the florets in the oven.

Place the cauliflower in the tray
 5. Pre heat the oven for 10 minutes at 180 degree celsius and then place the tray in the oven.



6. Let the florets get fried for 20 minutes until done.
Straight from the oven

No comments:

Post a Comment